Shepherd's Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 small cucumbers or 1 large english cucumber
2 red bell peppers
4 medium tomatoes, diced
1 bunch green onion, sliced
1/2 cup feta cheese
1/2 cup olive oil
1/4 cup red wine vinegar
1/4 cup fresh parsley, chopped
1/2 tsp salt
1 dash pepper
1/8 tsp oregano
1/8 tsp garlic powder

Directions:

Mix salad ingredients together.
Shake salad dressing ingredients together in jar with tight lid and pour over salad.
Mix well. Tastes better if left to marinate for a couple hours.
Serve as is or on top of bed of lettuce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.96 Kcal (1943 kJ)
Calories from fat	383.45 Kcal
		% Daily Value*
Total Fat	42.61g	66%
Cholesterol	22.25mg	7%
Sodium	684.94mg	29%
Potassium	678.76mg	14%
Total Carbs	14.3g	5%
Sugars	10.19g	41%
Dietary Fiber	3.95g	16%
Protein	6.41g	13%
Vitamin C	112.4mg	187%
Vitamin A	2mg	66%
Iron	34.2mg	190%
Calcium	169.7mg	17%

Amount Per 100 g
Calories	100.77 Kcal (422 kJ)
Calories from fat	83.28 Kcal
		% Daily Value*
Total Fat	9.25g	66%
Cholesterol	4.83mg	7%
Sodium	148.76mg	29%
Potassium	147.42mg	14%
Total Carbs	3.11g	5%
Sugars	2.21g	41%
Dietary Fiber	0.86g	16%
Protein	1.39g	13%
Vitamin C	24.4mg	187%
Vitamin A	0.4mg	66%
Iron	7.4mg	190%
Calcium	36.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Pasta & Bean Salad

Tri-color spiral pasta and 11 more..
Penne With Greek-Style Tomato Sauce

Tomatoes (about 2 lb), seeded and chopped and 13 more..
Caponata - Canned

Olive oil, Eggplants, unpeeled, Spanish onions, peeled and 13 more..
Tomato Onion Salad

Tomatoes, sliced and 10 more..
Tomato Onion Salad

Tomatoes, sliced and 10 more..
Italian Dressing

Olive oil, White wine vinegar, Dried italian spices, Salt and 5 more..
Onion Trio Salad

Fresh pearl onions, Water, Chopped red onion and 12 more..
Kenneth's Greek Salad

Romaine lettuce and 12 more..
Mom's Gazpacho

Tomato juice , a large can, Cucumbers, peeled and diced and 10 more..
Spinach, Mushroom, and Feta Frittata

Fresh spinach, stems removed and rinsed and 11 more..
Summer Tuna Salad

Radishes, Cucumber, Celery ribs, Yellow bell pepper and 7 more..
Chimichurri Chicken Strips

Boneless skinless chicken breasts, cut in strips and 9 more..
Calico Black Bean Salad

Black beans, rinsed and drained and 10 more..
Fresh Salsa

Diced ripe olives, Diced green chilies and 7 more..

Recipe Tags

Weightwatchers Points

12

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Shepherd's Salad

Roma tomatoes,seeded and chopped and 9 more..
Turkish Shepherd's Salad

Well washed roma tomatoes, diced and 10 more..
Shepherd's Salad (Turkey)

Ripe tomato (or two small tomatoes), Cucumber and 8 more..
Salad Lover's Salad

Mixed salad greens, Cooked turkey, diced and 8 more..
Ed's Salad

Tomatoes, washed, cut in half and 8 more..
Chef's Salad
Chip's Salad

Olive oil, Red wine vinegar, Oregano, Lemon juice and 10 more..
Jacob's Salad

Romaine lettuce, Spring mixed salad greens, Apple and 12 more..
Betty's Salad

Spinach, Hard-boiled eggs, sliced, Bean sprouts, drained and 9 more..
Robin's Salad

Head romaine lettuce , torn into bite-size pieces and 7 more..