Directions:
- Heat oil over medium heat and add onions, 1/2 of the garlic and cook until golden. Pour in 1/2 of the wine to soften onions.
- Add tomatoes and cook for a few minutes over high heat to reduce.
- Stir in salt, pepper, paprika, cumin and a drizzle of olive oil.
- Add thyme, parsley and chillies.
- In a separate frypan, fry remaining garlic in oil. Add prawns, season with pepper and cook for 2 minutes.
- Pour in remaining wine to deglaze pan.
- Return prawns to rougaille and stir through coriander.
- Serve with steamed white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.87 Kcal (1963 kJ) | ||
| Calories from fat | 70.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Sodium | 595.81mg | 25% | |
| Potassium | 486.59mg | 10% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 52.8mg | 88% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.15 Kcal (419 kJ) | ||
| Calories from fat | 15.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 12% | |
|---|---|---|---|
| Sodium | 127.27mg | 25% | |
| Potassium | 103.94mg | 10% | |
| Total Carbs | 2.65g | 4% | |
| Sugars | 1.36g | 26% | |
| Dietary Fiber | 0.6g | 11% | |
| Protein | 0.54g | 5% | |
| Vitamin C | 11.3mg | 88% | |
| Iron | 0.3mg | 8% | |
| Calcium | 10mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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