Directions:
- Poke holes in the crust with a fork and pre-bake 10 minutes.
- Fry the sausage with the onion and spices until the onion is tender.
- Layer meat, green chilies and cheese into crust.
- Mix eggs and milk/cream together in a bowl with a bit of salt.
- Pour over meat mixture in the crust.
- Bake at 350 degrees for about 45 minutes or until a knife in the middle comes out clean. (Cover the crust edges with foil if it is browning too dark).
- Cut into wedges and top with lettuce, sour cream and a tomato wedge.
- Serve with salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.47 Kcal (2313 kJ) | ||
| Calories from fat | 405.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.03g | 69% | |
|---|---|---|---|
| Cholesterol | 287.92mg | 96% | |
| Sodium | 1020.14mg | 43% | |
| Potassium | 524.83mg | 11% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 27.86g | 56% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 2.9mg | 16% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 218.97 Kcal (917 kJ) | ||
| Calories from fat | 160.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 69% | |
|---|---|---|---|
| Cholesterol | 114.12mg | 96% | |
| Sodium | 404.34mg | 43% | |
| Potassium | 208.02mg | 11% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 1.45g | 15% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 11.04g | 56% | |
| Vitamin C | 8.3mg | 35% | |
| Iron | 1.1mg | 16% | |
| Calcium | 87.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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