Quiche of Ramen Recipe

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Quiche of Ramen
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Lightly grease a 9 pie plate - Use a deep pie plate or quiche dish.
  3. Break the ramen uncooked noodles apart so are in little pieces and form an even layer in the bottom of the pie plate.
  4. Cover the noodles with the well drained, well squeezed spinach, distribute evenly.
  5. Add the diced chicken , onion, & red pepper.
  6. Add the drained mushrooms and celery (if using).
  7. Season with Salt & Pepper.
  8. Beat the eggs & milk together.
  9. Add the sambal Olek, Garlic & Oregano to the eggs, mix.
  10. Pour eggs over the veggies.
  11. Bake at 375F After 30 minutes Sprinkle on the Parmesan and return to oven for apprx an additional 15 minutes to finish cooking or until a knife comes out clean inserted in the center of the quiche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.63 Kcal (681 kJ)
Calories from fat 74.44 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 174.27mg 58%
Sodium 310.45mg 13%
Potassium 253.72mg 5%
Total Carbs 10.89g 4%
Sugars 3.05g 12%
Dietary Fiber 1.29g 5%
Protein 11.56g 23%
Vitamin C 12.1mg 20%
Iron 1.5mg 8%
Calcium 127.4mg 13%
Amount Per 100 g
Calories 114.61 Kcal (480 kJ)
Calories from fat 52.46 Kcal
% Daily Value*
Total Fat 5.83g 13%
Cholesterol 122.82mg 58%
Sodium 218.79mg 13%
Potassium 178.81mg 5%
Total Carbs 7.68g 4%
Sugars 2.15g 12%
Dietary Fiber 0.91g 5%
Protein 8.15g 23%
Vitamin C 8.6mg 20%
Iron 1.1mg 8%
Calcium 89.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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