Grilled Bacon Burgers Recipe

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Grilled Bacon Burgers
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Ingredients:

Directions:

  1. In small bowl, combine the egg, cheese, onion, soy sauce, ketchup and pepper.
  2. Crumble beef over mixture and mix well.
  3. Shape into five patties.
  4. Wrap a bacon strip around each; secure with a toothpick.
  5. Grill patties, uncovered, over medium-hot heat for 5-6 minutes on each side or until meat is no longer pink.
  6. Discard toothpicks.
  7. Serve on buns with lettuce, tomato and onion, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.3 Kcal (2660 kJ)
Calories from fat 314.28 Kcal
% Daily Value*
Total Fat 34.92g 54%
Cholesterol 131.85mg 44%
Sodium 1290.32mg 54%
Potassium 556.39mg 12%
Total Carbs 44.34g 15%
Sugars 9.43g 38%
Dietary Fiber 2.24g 9%
Protein 35.46g 71%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 8%
Iron 3.8mg 21%
Calcium 200mg 20%
Amount Per 100 g
Calories 200.29 Kcal (839 kJ)
Calories from fat 99.08 Kcal
% Daily Value*
Total Fat 11.01g 54%
Cholesterol 41.57mg 44%
Sodium 406.79mg 54%
Potassium 175.41mg 12%
Total Carbs 13.98g 15%
Sugars 2.97g 38%
Dietary Fiber 0.71g 9%
Protein 11.18g 71%
Vitamin C 1.7mg 9%
Vitamin A 0.1mg 8%
Iron 1.2mg 21%
Calcium 63.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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