Directions:
- Pre-Heat Oven to 350°F.
- Cook and drain hamburger meat.
- Cook mexican rice per directions on package.
- Mash beans (unless prefered whole).
- Add corn and salsa to beans.
- Spray casserole dish with non-stick spray.
- Place tortillas on the bottom.
- Continue layering meat, bean mixture, rice, and cheese.
- Then tortillas etc. until you end with cheese on top
- Bake until cheese is melted and layers are hot/warm.
- Top with sour cream, tomatoes, and lettuce as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.73 Kcal (828 kJ) | ||
| Calories from fat | 108.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 17% | |
| Sodium | 526.28mg | 22% | |
| Potassium | 400.75mg | 9% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 130.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 146.9 Kcal (615 kJ) | ||
| Calories from fat | 80.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 19% | |
|---|---|---|---|
| Cholesterol | 37.13mg | 17% | |
| Sodium | 391mg | 22% | |
| Potassium | 297.73mg | 9% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 2.05g | 11% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 12.13g | 33% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 96.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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