Directions:
- Combine flour and sugar in a large bowl. Whisk in egg yolks and milk until smooth. Add raspberries. Stir to combine.
- Place egg whites in a small bowl. Beat with an electric mixer until firm peaks form. Fold into pancake batter in two batches.
- Heat non-stick frypan over a low to medium heat. Spray with cooking oil. Pour 1/3 cup of batter into pan. Cook for 2minutes or until bubbles appear on surface of pancakes. Turn and cook until browned underneath. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.43 Kcal (1949 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 274.24mg | 11% | |
| Potassium | 48.74mg | 1% | |
| Total Carbs | 109.32g | 36% | |
| Sugars | 38.97g | 156% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 257.09 Kcal (1076 kJ) | ||
| Calories from fat | 10.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 3% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 18% | |
| Sodium | 151.49mg | 11% | |
| Potassium | 26.92mg | 1% | |
| Total Carbs | 60.39g | 36% | |
| Sugars | 21.52g | 156% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 1.84g | 7% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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