Raspberry Vanilla Refrigerator Oatmeal Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/4 cup uncooked old fashioned oats
1/3 cup skim milk
1/4 cup low-fat greek yogurt
1 1/2 tsp dried chia seeds
1/4 tsp vanilla extract
1 tbsp raspberry jam
1/4-1/3 cup raspberries ( cut each berry in half)

Directions:

Directions.
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.53 Kcal (404 kJ)
Calories from fat	13.95 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	1.15mg	0%
Sodium	18.44mg	1%
Potassium	76.06mg	2%
Total Carbs	16.21g	5%
Sugars	3.44g	14%
Dietary Fiber	2.81g	11%
Protein	4.42g	9%
Vitamin C	2.6mg	4%
Iron	0.8mg	5%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	149.24 Kcal (625 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	2%
Cholesterol	1.77mg	0%
Sodium	28.5mg	1%
Potassium	117.58mg	2%
Total Carbs	25.06g	5%
Sugars	5.32g	14%
Dietary Fiber	4.34g	11%
Protein	6.83g	9%
Vitamin C	4mg	4%
Iron	1.3mg	5%
Calcium	122.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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