Directions:
- Preheat oven to 180°C Line a 9cm x 22cm (base) loaf pan with non-stick baking paper. Cut the pear into 2cm pieces.
- Combine the flour, coconut and sugar in a large bowl. Whisk together the coconut milk, eggs and vanilla extract. Add to the dry ingredients and mix until just combined.
- Gently stir in the pears and frozen raspberries make sure you don't over mix. Spoon into the pan and smooth the surface. Bake for 1 hour or until a skewer inserted comes out clean. Set aside for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.01 Kcal (1729 kJ) | ||
| Calories from fat | 119.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 191.53mg | 8% | |
| Potassium | 143.36mg | 3% | |
| Total Carbs | 70.83g | 24% | |
| Sugars | 14.79g | 59% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 344.6 Kcal (1443 kJ) | ||
| Calories from fat | 99.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 20% | |
|---|---|---|---|
| Cholesterol | 22.76mg | 9% | |
| Sodium | 159.81mg | 8% | |
| Potassium | 119.62mg | 3% | |
| Total Carbs | 59.1g | 24% | |
| Sugars | 12.34g | 59% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 2.72g | 7% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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