Directions:
- Mix dry ingredients with the egg and margarine and mix until creamy.
- Peel apple and chop into thin pieces.
- Pour in half the mix and place half fruit on top.
- Cover fruit with sugar and add the rest of fruit and mix.
- Put in oven for twenty to thirty mins or gas mark 5 bake until golden brown.
- You can check with chopstick if any mix clings to chopstick it's not ready check again in about 5 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.57 Kcal (2087 kJ) | ||
| Calories from fat | 204.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 146.7mg | 6% | |
| Potassium | 922.42mg | 20% | |
| Total Carbs | 73.91g | 25% | |
| Sugars | 36.15g | 145% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 357.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 230.7 Kcal (966 kJ) | ||
| Calories from fat | 94.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 35% | |
|---|---|---|---|
| Cholesterol | 37.87mg | 27% | |
| Sodium | 67.88mg | 6% | |
| Potassium | 426.84mg | 20% | |
| Total Carbs | 34.2g | 25% | |
| Sugars | 16.73g | 145% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 1.55g | 7% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 6% | |
| Calcium | 165.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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