Directions:
- Preheat waffle iron according to manufacturer's directions.
- In a medium bowl whisk together the flours, soda, baking powder, salt, and sugar. In another bowl beat together eggs and then add the yogurt, milk and vanilla. Add the wet ingredients to the dry and stir until combined. Allow to rest for 5 minutes.
- Ladle the recommended amount of waffle batter onto the iron according to the manufacturer's recommendations. Close iron top and cook until the waffle is golden on both sides and is easily removed from iron. Serve immediately or keep warm in a 200 degree F oven until ready to serve. Top with more raspberries and some maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.97 Kcal (1214 kJ) | ||
| Calories from fat | 29.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 85.71mg | 29% | |
| Sodium | 571.34mg | 24% | |
| Potassium | 245.48mg | 5% | |
| Total Carbs | 54.11g | 18% | |
| Sugars | 16.55g | 66% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.68 Kcal (677 kJ) | ||
| Calories from fat | 16.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 5% | |
|---|---|---|---|
| Cholesterol | 47.79mg | 29% | |
| Sodium | 318.55mg | 24% | |
| Potassium | 136.87mg | 5% | |
| Total Carbs | 30.17g | 18% | |
| Sugars | 9.23g | 66% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 5.49g | 20% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 1.4mg | 14% | |
| Calcium | 53.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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