Directions:
- Place flour and sugar into a medium bowl and gradually blend in milk, egg yolks, and 1/4 cup of passionfruit. Whish egg whites to stiff peaks and fold into mixture.
- Heat spray oil in a non stick frying pan over a medium heat. Add 1/2 cup of pancake mixture to pan, arrange 8 banana slices over. Cook for approximately 1 to 2 minutes on each side or until golden and puffed. Repeat to make 12 pancakes.
- Serve pancakes with extra passionfruit.
- Tip: Use fresh passionfruit when in season. 170g can is equivalent to approximately 8 large or 10 small passionfruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.64 Kcal (3164 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 95.47mg | 32% | |
| Sodium | 609.27mg | 25% | |
| Potassium | 601.1mg | 13% | |
| Total Carbs | 170.13g | 57% | |
| Sugars | 23.56g | 94% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 10g | 20% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 0.5mg | 3% | |
| Calcium | 311.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 198.33 Kcal (830 kJ) | ||
| Calories from fat | 8.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 6% | |
|---|---|---|---|
| Cholesterol | 25.06mg | 32% | |
| Sodium | 159.91mg | 25% | |
| Potassium | 157.77mg | 13% | |
| Total Carbs | 44.65g | 57% | |
| Sugars | 6.18g | 94% | |
| Dietary Fiber | 1.16g | 18% | |
| Protein | 2.62g | 20% | |
| Vitamin C | 5.3mg | 34% | |
| Iron | 0.1mg | 3% | |
| Calcium | 81.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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