Directions:
- Whisk together butter, cream, Splenda, salt, and eggs.
- In another bowl, combine coconut flour and baking powder.
- Mix dry ingredients into the wet ingredients.
- Heat a nonstick skillet over medium heat and grease lightly with oil or butter.
- Spoon batter onto skillet to make pancakes about 3 inches in diameter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.76 Kcal (1213 kJ) | ||
| Calories from fat | 210.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 36% | |
|---|---|---|---|
| Cholesterol | 214.76mg | 72% | |
| Sodium | 377.42mg | 16% | |
| Potassium | 138.56mg | 3% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 324.21 Kcal (1357 kJ) | ||
| Calories from fat | 235.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 36% | |
|---|---|---|---|
| Cholesterol | 240.29mg | 72% | |
| Sodium | 422.29mg | 16% | |
| Potassium | 155.04mg | 3% | |
| Total Carbs | 13.74g | 4% | |
| Sugars | 1.16g | 4% | |
| Dietary Fiber | 7.47g | 27% | |
| Protein | 10.04g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.4mg | 22% | |
| Calcium | 72.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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