Coconut, Lime and Chilli Baked Fish With Thai Potato Wedges Recipe
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Ingredients:
- 2 tbsp masterfoods thai seasoning
- 1 red capsicum , deseeded cut into sticks
- 1 carrot, peeled and cut into sticks
Directions:
- Preheat oven to 200ºC (390 ºF). coat potato wedges with oil, seasoning and salt in a large bowl. mix to coat. place wedges on a baking tray lined with baking paper and place in oven (these should be baked for 45 minutes or until golden).
- Combine coconut milk, garlic, zest, lime juice, chili, fish sauce, onions and sugar.
- Line a baking dish with baking paper allowing paper to hang over the sides. pour a 1/3 of the coconut mixture in the bottom of the baking dish. Place fish on top and cover with the same amount of coconut marinade. cover the fish with baking paper and then alfoil. place in oven (these should be baked for no longer than 20 minutes or until just cooked through).
- Combine 1/2 a cup of water and remaining coconut marinade in the base of a steamer and add white parts of pak choy, corn spears , capsicum, and carrot and steam for 7 minutes or until almost cooked.
- Add in bean shoots and the green parts of pak choy to steamer and steam for a further 2 minutes.
- When all elements are cooked arrange vegetables, wedges and baked fish on a plate and drizzle the fish with a little of its cooking liquid. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.19 Kcal (2919 kJ) | ||
| Calories from fat | 316.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.14g | 54% | |
|---|---|---|---|
| Cholesterol | 52.49mg | 17% | |
| Sodium | 4279.3mg | 178% | |
| Potassium | 2635.18mg | 56% | |
| Total Carbs | 67.5g | 22% | |
| Sugars | 21.09g | 84% | |
| Dietary Fiber | 15.01g | 60% | |
| Protein | 39.75g | 80% | |
| Vitamin C | 236.2mg | 394% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 10.6mg | 59% | |
| Calcium | 618.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 70.8 Kcal (296 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 54% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 17% | |
| Sodium | 434.58mg | 178% | |
| Potassium | 267.61mg | 56% | |
| Total Carbs | 6.85g | 22% | |
| Sugars | 2.14g | 84% | |
| Dietary Fiber | 1.52g | 60% | |
| Protein | 4.04g | 80% | |
| Vitamin C | 24mg | 394% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 1.1mg | 59% | |
| Calcium | 62.8mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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