Directions:
- Preheat oven to 350f or 190c.
- Heat the oil in a large saucepan over medium heat and cook the onion and chorizo until the onion is well softened. Add the garlic and green pepper, cook a couple of minutes stirring, then add the tomatoes, chilli and brown sugar. Season to taste with salt and pepper.
- Cook for around 20 minutes, until the tomatoes have broken up and cooked down a little, then add the cooked diced potato and lime juice and cook a couple of minutes more.
- Spoon into 4, two cup ramekins or gratin dishes, break 2 eggs into each and top each with about 1/4 cup of cheese.
- Bake until the eggs are done to your liking starting to check after about 10 minutes.
- Serve with the sourdough toast (yummy dipped in the dish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.18 Kcal (1759 kJ) | ||
| Calories from fat | 207.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Cholesterol | 362.01mg | 121% | |
| Sodium | 382.11mg | 16% | |
| Potassium | 1092.74mg | 23% | |
| Total Carbs | 31.09g | 10% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 84.9mg | 142% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 15.5mg | 86% | |
| Calcium | 345.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 79.79 Kcal (334 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 35% | |
|---|---|---|---|
| Cholesterol | 68.74mg | 121% | |
| Sodium | 72.56mg | 16% | |
| Potassium | 207.5mg | 23% | |
| Total Carbs | 5.9g | 10% | |
| Sugars | 2.73g | 58% | |
| Dietary Fiber | 1.1g | 23% | |
| Protein | 4.58g | 48% | |
| Vitamin C | 16.1mg | 142% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 2.9mg | 86% | |
| Calcium | 65.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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