Grilled Tofu and Chicken Pad Thai (Bobby Flay) Recipe

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Grilled Tofu and Chicken Pad Thai (Bobby Flay)
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Ingredients:

Directions:

  1. Heat grill to high. Brush both sides of tofu and chicken with oil and season with salt and pepper. Grill the tofu on each side for 2 to 3 minutes or until slightly charred, remove, and cut into thin slices. Grill the chicken for 4 minutes per side or until slightly charred and just cooked through, remove, and cut into thin slices.
  2. Meanwhile, heat 2 tablespoons of oil in a medium saucepan on the grates of the grill or side burner on the grill. Add the shallots and garlic and cook until soft. Add the ancho powder and cook for 10 seconds. Add the tamarind mixture, vinegar, fish sauce, brown sugar, and peanut butter and bring to a boil.  Place the cooked noodles, tofu, and chicken in a large bowl. Pour the boiling sauce over the noodles and toss gently until until combined. Fold in the green onion, cilantro, and bean sprouts and top with the chopped nuts. Serve with grilled limes on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 855.59 Kcal (3582 kJ)
Calories from fat 251 Kcal
% Daily Value*
Total Fat 27.89g 43%
Cholesterol 9.16mg 3%
Sodium 863.65mg 36%
Potassium 647.81mg 14%
Total Carbs 133.92g 45%
Sugars 17.35g 69%
Dietary Fiber 12.32g 49%
Protein 26.66g 53%
Vitamin C 19.9mg 33%
Iron 4.2mg 23%
Calcium 161.1mg 16%
Amount Per 100 g
Calories 217.77 Kcal (912 kJ)
Calories from fat 63.89 Kcal
% Daily Value*
Total Fat 7.1g 43%
Cholesterol 2.33mg 3%
Sodium 219.82mg 36%
Potassium 164.88mg 14%
Total Carbs 34.09g 45%
Sugars 4.42g 69%
Dietary Fiber 3.13g 49%
Protein 6.79g 53%
Vitamin C 5.1mg 33%
Iron 1.1mg 23%
Calcium 41mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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