Beef-Coconut Sates Recipe

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Ingredients:

Serving

1 lb ground round
1 tsp curry powder
1/2 tsp ground ginger
1 cup flaked coconut
1 tbsp teriyaki sauce
1/2 lime , juice of
2 tbsp olive oil
salt and pepper
1/4 cup light coconut milk
3 tbsp smooth peanut butter
1 tbsp teriyaki sauce
1/2 lime , juice of

Directions:

In large bowl combine all sate ingredients and mix thoroughly.
Form mixture into sausage shapes about 4 inches long and 1 inch wide.
In large nonstick skillet over medium-high heat cook sates 'til all sides are browned then lower heat to medium and cook 'til firm.
While sates are cooking, in a small bowl whisk together coconut milk, peanut butter, teriyaki sauce and lime juice 'til smooth.
Place finished sates on a platter and serve with coconut-peanut dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.08 Kcal (1118 kJ)
Calories from fat	205.49 Kcal
		% Daily Value*
Total Fat	22.83g	35%
Sodium	353.74mg	15%
Potassium	225.79mg	5%
Total Carbs	14.81g	5%
Sugars	3.15g	13%
Dietary Fiber	2.66g	11%
Protein	4.66g	9%
Vitamin C	5.4mg	9%
Iron	1.4mg	8%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	334.89 Kcal (1402 kJ)
Calories from fat	257.67 Kcal
		% Daily Value*
Total Fat	28.63g	35%
Sodium	443.56mg	15%
Potassium	283.12mg	5%
Total Carbs	18.57g	5%
Sugars	3.94g	13%
Dietary Fiber	3.33g	11%
Protein	5.84g	9%
Vitamin C	6.7mg	9%
Iron	1.8mg	8%
Calcium	25.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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