Directions:
- Sprinkle the fish fillets with salt and arrange in a flat-bottomed bowl or pie plate.
- Pour on the lemon juice and let it sit.
- In a shallow, ovenproof casserole, heat 3 tablespoons of the oil.
- Add the potatoes in layers and sprinkle each layer with salt.
- Turn the potatoes to coat with the oil and saute over medium heat for 2 minutes.
- Stir in the onions, 1/8 teaspoon of the saffron, and 1/4 teaspoon of the paprika and saute for 2 minutes more.
- Cover and cook over medium-low heat until the potatoes are almost tender, 15-20 minutes, lifting and turning the potato mixture occoasionally.
- Preheat the oven to 375 degrees F.
- Drain the fish and arrange over the potatoes.
- Drizzle the remaining 2 tablespoons oil over the fish and sprinkle with salt and the remaining 1/8 teaspoon saffron and 1/4 teaspoon paprika.
- Bake for about 15 minutes, until the fish is just cooked through.
- Serve right from the casserole dish or transfer to dinner plates and arrange the potato mixture around and over the fish.
- Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 907.8 Kcal (3801 kJ) | ||
| Calories from fat | 552.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.37g | 94% | |
|---|---|---|---|
| Sodium | 1281.77mg | 53% | |
| Potassium | 1239.87mg | 26% | |
| Total Carbs | 44.25g | 15% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 14.33g | 57% | |
| Protein | 48g | 96% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 4.1mg | 23% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 188.61 Kcal (790 kJ) | ||
| Calories from fat | 114.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 94% | |
|---|---|---|---|
| Sodium | 266.31mg | 53% | |
| Potassium | 257.6mg | 26% | |
| Total Carbs | 9.19g | 15% | |
| Sugars | 1.35g | 26% | |
| Dietary Fiber | 2.98g | 57% | |
| Protein | 9.97g | 96% | |
| Vitamin C | 3mg | 24% | |
| Iron | 0.9mg | 23% | |
| Calcium | 47.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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