Directions:
- In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in salt and pepper.
- Transfer to a 5-qt. slow cooker. Add the remaining ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Discard bay leaf before serving. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.43 Kcal (839 kJ) | ||
| Calories from fat | 76.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 40.17mg | 13% | |
| Sodium | 269.16mg | 11% | |
| Potassium | 520.97mg | 11% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.1mg | 12% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.11 Kcal (298 kJ) | ||
| Calories from fat | 26.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 13% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 13% | |
| Sodium | 95.5mg | 11% | |
| Potassium | 184.84mg | 11% | |
| Total Carbs | 6.34g | 6% | |
| Sugars | 2.31g | 26% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 4.99g | 28% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.7mg | 12% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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