Country Soup Recipe

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Country Soup
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Ingredients
14
Count
Nutrition
249
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Combine vegetables, seasonings and stock. Bring to a boil then simmer for 10 minutes.
  2. Meanwhile, coat the barley in the melted butter.
  3. Strain the vegetables and set aside.
  4. Add the coated barley to the stock, bring to a boil, cover, and then simmer for 1 1/2 hours.
  5. Return the vegetables to the stock and add the leftover chicken bits then simmer for 5 minutes.
  6. Stir in sour cream.
  7. Serve with a sprinkling of parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.49 Kcal (1045 kJ)
Calories from fat 103.56 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 30.71mg 10%
Sodium 734.06mg 31%
Potassium 653.24mg 14%
Total Carbs 26.14g 9%
Sugars 7.69g 31%
Dietary Fiber 4.47g 18%
Protein 12.57g 25%
Vitamin C 37.2mg 62%
Vitamin A 0.3mg 8%
Iron 0.8mg 4%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 62.23 Kcal (261 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 18%
Cholesterol 7.66mg 10%
Sodium 183.11mg 31%
Potassium 162.95mg 14%
Total Carbs 6.52g 9%
Sugars 1.92g 31%
Dietary Fiber 1.12g 18%
Protein 3.14g 25%
Vitamin C 9.3mg 62%
Vitamin A 0.1mg 8%
Iron 0.2mg 4%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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