Vegetable Beef Soup - Slow Cooker Recipe

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Ingredients:

Serving

1 lb stew meat, cut into 1/2 & quot,cubes (i prefer the premium stew meat)
1 (14 1/2 oz) can diced tomatoes, undrained
3 cups water
2 medium potatoes, peeled and cubed
2 medium onions, diced
3 celery ribs, sliced
2 carrots, sliced
3 beef bouillon cubes
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
1 1/2 cups frozen mixed vegetables

Directions:

In a slow cooker, combine the first 12 ingredients.
Cover and cook on high for 6 hours.
Add vegetables, cover and cook for 2 hours longer or until meat and vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.03 Kcal (632 kJ)
Calories from fat	27.73 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	28.57mg	10%
Sodium	673.47mg	28%
Potassium	519.34mg	11%
Total Carbs	15.55g	5%
Sugars	3g	12%
Dietary Fiber	3.47g	14%
Protein	15.2g	30%
Vitamin C	8.7mg	14%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	36.8 Kcal (154 kJ)
Calories from fat	6.76 Kcal
		% Daily Value*
Total Fat	0.75g	5%
Cholesterol	6.96mg	10%
Sodium	164.09mg	28%
Potassium	126.54mg	11%
Total Carbs	3.79g	5%
Sugars	0.73g	12%
Dietary Fiber	0.84g	14%
Protein	3.7g	30%
Vitamin C	2.1mg	14%
Vitamin A	0.1mg	13%
Iron	0.3mg	6%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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