Directions:
- In a large stock pot over medium/high heat, heat the oil and add the beef pieces. Sprinkle the flour over the beef. Brown the meat on all sides.
- Pour in broth and red wine. Sprinkle in salt, marjoram, thyme and black pepper.
- Bring to a boil. Cover, and reduce heat. Simmer for 1 1/2 hours or until beef is tender, stirring occasionally.
- Add mushrooms and onions to the pot. Liquid should just cover everything. If necessary, add some more wine to cover. Cook until onions are limp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.39 Kcal (1542 kJ) | ||
| Calories from fat | 176.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 616.48mg | 26% | |
| Potassium | 666.59mg | 14% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 27.57g | 55% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.86 Kcal (468 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 30% | |
|---|---|---|---|
| Cholesterol | 27.54mg | 30% | |
| Sodium | 187.19mg | 26% | |
| Potassium | 202.41mg | 14% | |
| Total Carbs | 3.39g | 4% | |
| Sugars | 0.88g | 12% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 8.37g | 55% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.9mg | 17% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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