Directions:
- Grate 1/2 teaspoon rind from orange (see Step 1 below); set grated rind aside.
- Peel oranges and grapefruit as described in Step 2 below. Cut out citrus sections over a bowl, reserving juice (see Step 3 below). Set citrus sections aside. Squeeze membranes over bowl to extract additional juice. Discard membranes.
- Combine 6 tablespoons citrus juice, grated rind, olive oil, and next 4 ingredients in a small bowl; stir well with a whisk. Cover dressing, and chill. Reserve remaining citrus juice for another use.
- Rub Jamaican jerk seasoning over salmon. Place salmon on a broiler pan coated with cooking spray. Broil 14 minutes or until fish flakes easily when tested with a fork. Flake salmon into bite-size pieces; cover and chill at least 30 minutes.
- Combine citrus sections, spinach, and onion in a large bowl. Drizzle dressing over salad, and toss gently to coat.
- Divide salad evenly among five plates; top each salad evenly with salmon, and sprinkle with sunflower seeds. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.41 Kcal (877 kJ) | ||
| Calories from fat | 59.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 75.28mg | 25% | |
| Sodium | 521.74mg | 22% | |
| Potassium | 613.79mg | 13% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 45.7mg | 76% | |
| Iron | 2mg | 11% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 10% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 25% | |
| Sodium | 209.92mg | 22% | |
| Potassium | 246.96mg | 13% | |
| Total Carbs | 5.77g | 5% | |
| Sugars | 1.58g | 16% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 10.29g | 51% | |
| Vitamin C | 18.4mg | 76% | |
| Iron | 0.8mg | 11% | |
| Calcium | 42.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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