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Citrus and Pomegranate Salad Recipe

Citrus and Pomegranate Salad Recipe

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Ingredients:

Serving

5 navel oranges , pith and peel removed, zest reserved, fruit cut crosswise into rounds
4 grapefruits , pith and peel removed, cut into segments
1/2 cup pomegranate seeds
1/2 cup chopped fresh mint leaves , optional

Directions:

Lay fruit slices on a platter in alternating rows and sprinkle with pomegranate seeds. Top with zest and add mint, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.07 Kcal (1997 kJ)
Calories from fat	6.91 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Sodium	66.22mg	3%
Potassium	2375.31mg	51%
Total Carbs	101.18g	34%
Sugars	16.13g	65%
Dietary Fiber	12.6g	50%
Protein	10.21g	20%
Vitamin C	403.2mg	672%
Vitamin A	5.9mg	197%
Iron	710.6mg	3948%
Calcium	393.6mg	39%

Amount Per 100 g
Calories	40.41 Kcal (169 kJ)
Calories from fat	0.59 Kcal
		% Daily Value*
Total Fat	0.07g	1%
Sodium	5.61mg	3%
Potassium	201.19mg	51%
Total Carbs	8.57g	34%
Sugars	1.37g	65%
Dietary Fiber	1.07g	50%
Protein	0.86g	20%
Vitamin C	34.2mg	672%
Vitamin A	0.5mg	197%
Iron	60.2mg	3948%
Calcium	33.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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