Spring Asparagus, Ham and Potato Salad - Honey Mustard Dressing Recipe
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Ingredients:
- 8 cornichons, sliced (optional)
- cooked fresh broad bean (optional)
- grilled and crumbled crispy bacon (optional)
- fresh peas, in their pods (optional)
- stuffed green olive (optional)
Directions:
- Make up the dressing by putting all the dressing ingredients into a jar and shaking it well. The dressing can be made up well in advance.
- Choose two attractive plates or bowls and start to assemble the salad.
- Place the potatoes on the plate/bowl first and then arrange the strips of ham & asparagus spears over the top - gently mix through to just mingle the ingredients together.
- Next, scatter the minced/finely diced red onion over and then the sliced cornichons - if you are using them.
- Pour over the honey & mustard dressing - giving the salad a liberal dousing!
- Season and scatter the chopped chives and/or the chopped chervil over the top.
- Serve with crusty bread & a glass of crisp, chilled white Chablis or Chardonnay!
- Optional ideas:.
- You could also add peas, broad beans, olives or crispy bacon!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.52 Kcal (1777 kJ) | ||
| Calories from fat | 137.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 689.56mg | 29% | |
| Potassium | 814.77mg | 17% | |
| Total Carbs | 58.9g | 20% | |
| Sugars | 24g | 96% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 37.5mg | 62% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3mg | 17% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.89 Kcal (431 kJ) | ||
| Calories from fat | 33.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 23% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 4% | |
| Sodium | 167.12mg | 29% | |
| Potassium | 197.47mg | 17% | |
| Total Carbs | 14.28g | 20% | |
| Sugars | 5.82g | 96% | |
| Dietary Fiber | 2.13g | 35% | |
| Protein | 3.44g | 28% | |
| Vitamin C | 9.1mg | 62% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 0.7mg | 17% | |
| Calcium | 21.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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