Spinach Salad With Smoked Chicken, Apple, Walnuts, Bacon Recipe

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Spinach Salad With Smoked Chicken, Apple, Walnuts, Bacon
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Ingredients:

Directions:

  1. Heat oven to 350. Toast walnuts about 8 minutes. Let cool.
  2. Cook bacon until crisp. Drain and crumble.
  3. Whisk vinegar with mustard, salt and pepper in a small glass or stainless bowl. Whisk in oil.
  4. In large bowl, combine 2 Tbsp of the dressing with chicken. Let sit for 5 minutes. Add walnuts, bacon, spinach, onion, apple and remaining dressing. Toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.77 Kcal (2796 kJ)
Calories from fat 495.68 Kcal
% Daily Value*
Total Fat 55.08g 85%
Cholesterol 31.14mg 10%
Sodium 1046.16mg 44%
Potassium 886.07mg 19%
Total Carbs 24.82g 8%
Sugars 5.78g 23%
Dietary Fiber 5.08g 20%
Protein 22.97g 46%
Vitamin C 23.7mg 40%
Iron 3.5mg 20%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 233.32 Kcal (977 kJ)
Calories from fat 173.2 Kcal
% Daily Value*
Total Fat 19.24g 85%
Cholesterol 10.88mg 10%
Sodium 365.54mg 44%
Potassium 309.6mg 19%
Total Carbs 8.67g 8%
Sugars 2.02g 23%
Dietary Fiber 1.78g 20%
Protein 8.03g 46%
Vitamin C 8.3mg 40%
Iron 1.2mg 20%
Calcium 36.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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