Citrus Salmon Mixed Green Salad Recipe

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Citrus Salmon Mixed Green Salad
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Ingredients:

Directions:

  1. 1. Day before or 6-8 hours before serving...With BBQ or indoor grill, mark and cook Salmon 3/4's of the way through.
  2. 2. In a seal-able container, place Salmon fillets and pour 1 cup dressing over to marinate. Seal container and set aside minimum 6 hours, turning once.
  3. 3. Remove Salmon from marinade, place on BBQ or indoor grill to heat through and finish cooking.
  4. 4. Arrange 4 plates on counter, place mix greens in center of the plate.
  5. Arrange orange sections around the outer edge of greens, followed by red peppers.
  6. 5. When Salmon is cooked place in the center of the mixed greens, sprinkling with the sunflower seeds and topping with the lemon wedge.
  7. Serve with 4oz of dressing.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 881.19 Kcal (3689 kJ)
Calories from fat 157.62 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 147.46mg 49%
Sodium 258.47mg 11%
Potassium 1807.92mg 38%
Total Carbs 93.72g 31%
Sugars 8.73g 35%
Dietary Fiber 16.81g 67%
Protein 88.96g 178%
Vitamin C 92.2mg 154%
Iron 5.2mg 29%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 153.91 Kcal (644 kJ)
Calories from fat 27.53 Kcal
% Daily Value*
Total Fat 3.06g 27%
Cholesterol 25.76mg 49%
Sodium 45.14mg 11%
Potassium 315.78mg 38%
Total Carbs 16.37g 31%
Sugars 1.52g 35%
Dietary Fiber 2.94g 67%
Protein 15.54g 178%
Vitamin C 16.1mg 154%
Iron 0.9mg 29%
Calcium 12.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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