Directions:
- Whisk together first 8 ingredients in a small bowl.
- Combine romaine lettuce, carrots, grapefruit segments, and sliced onion in a large bowl. Sprinkle with sunflower seeds, if desired. Serve with vinaigrette.
- Note: Store remaining vinaigrette in an airtight container in refrigerator up to 1 week.
- Note: Nutritional analysis without seeds: Calories 104 (45% from fat); Fat 5.3g (sat 0.6g, mono 2.1g, poly 2.2g); Protein 1.3g; Carb 15.4g; Fiber 2.2g; Chol 0mg; Iron 0.7mg; Sodium 209mg; Calc 35mg.
- Note: Nutritional analysis below includes sunflower seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 805.71 Kcal (3373 kJ) | ||
| Calories from fat | 401.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.56g | 69% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 4% | |
| Sodium | 969.33mg | 40% | |
| Potassium | 1006.88mg | 21% | |
| Total Carbs | 103.27g | 34% | |
| Sugars | 71.16g | 285% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 174.3mg | 290% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 123.46 Kcal (517 kJ) | ||
| Calories from fat | 61.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 69% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 4% | |
| Sodium | 148.54mg | 40% | |
| Potassium | 154.29mg | 21% | |
| Total Carbs | 15.82g | 34% | |
| Sugars | 10.9g | 285% | |
| Dietary Fiber | 1.4g | 37% | |
| Protein | 1.55g | 20% | |
| Vitamin C | 26.7mg | 290% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.3mg | 13% | |
| Calcium | 22.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab, Corn, and Tomato Salad with Lemon-Basil Dressing
Grated lemon rind, Fresh lemon juice, divided and 12 more.. -
Peach Salad with Cumin Dressing
Sliced frozen peaches, thawed and 9 more.. -
Honey Mustard Green Beans Vinaigrette
Fresh green beans, steamed or blanched, Fresh lemon juice and 4 more.. -
Tuna Potato Salad
Assorted baby potatoes, Fresh tiny green beans, Eggs and 12 more.. -
Greek Salad, The Best!
Olive oil, Red wine vinegar, Grated parmesan cheese and 12 more.. -
Grilled Salmon With Greens
Salmon fillets, Salt, Pepper, Whole-wheat pitas and 8 more.. -
Aunt Sara's Chicken Paprikash
Chicken breasts or 1 1/2 lbs chicken thighs, Vegetable oil and 17 more.. -
Grilled Shrimp Kabobs
Tomato sauce, Chopped onion, Water, Brown sugar and 11 more.. -
Luscious Greek Salad
Lemon juice, Extra virgin olive oil, Dijon mustard, Salt and 9 more..
Also Try
-
-
Salad with Balsamic Vinaigrette
Balsamic vinegar, Olive oil, Minced shallots, Sugar, Salt and 3 more.. -
-
Red Butterhead Lettuce and Arugula Salad with Tangerines and Hard-Cooked Eggs
Fresh tangerine juice, Grated tangerine zest, Sea salt and 6 more.. -
Lemon Chicken Salad with Tarragon
Shredded cooked chicken (from a 3lb bird), Mayonnaise and 6 more.. -
-
-
-
-
Simple Green Salad with Vinaigrette
Minced red onion, Red wine vinegar, Olive oil, Salt and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
