Directions:
- Combine rind, 3 tablespoons juice, and next 5 ingredients (through black pepper) in a large bowl, stirring well with a whisk. Reserve 1 1/2 tablespoons juice mixture. Add remaining 2 tablespoons juice, corn, and next 4 ingredients (through crab) to remaining juice mixture; toss gently to coat.
- Arrange 2 tomato slices and 1/2 cup cherry tomatoes on each of 4 plates. Drizzle about 1 teaspoon reserved juice mixture over each serving. Top each serving with 1 cup corn and crab mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.15 Kcal (943 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 3% | |
| Sodium | 163.99mg | 7% | |
| Potassium | 325.2mg | 7% | |
| Total Carbs | 19.43g | 6% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 25.36g | 51% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.25 Kcal (344 kJ) | ||
| Calories from fat | 13.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 6% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 3% | |
| Sodium | 59.91mg | 7% | |
| Potassium | 118.8mg | 7% | |
| Total Carbs | 7.1g | 6% | |
| Sugars | 2.51g | 27% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 9.27g | 51% | |
| Vitamin C | 11.1mg | 51% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.9mg | 29% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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