Grilled Salmon With Greens Recipe

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Grilled Salmon With Greens
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Ingredients:

  • cooking spray
  • 4 (4-oz) salmon fillets
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 (6-inch) whole-wheat pitas
  • 1/2 cup (2 oz) crumbled goat cheese
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Coat the grill with cooking spray, and heat to medium-high. Sprinkle salmon fillets with salt and pepper, and grill 4 minutes on each side (skin side up first) or just until done. Remove skin; transfer fillets to a plate.
  2. Grill pitas for about 45 seconds per side, or until lightly browned. Cut each into 4 wedges.
  3. Divide salad among 4 plates, and top with goat cheese and salmon. Whisk vinaigrette ingredients in a small bowl, and drizzle over greens. Top each salad with 2 pita crisps.
  4. Wine note: The tangy goat cheese and smoky salmon in the salad echo the contrasting lime fruit and rich oakiness of a California Fumé Blanc. Look for the vibrant, melony-tasting Chateau St. Jean, around $13.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1846.03 Kcal (7729 kJ)
Calories from fat 1253.27 Kcal
% Daily Value*
Total Fat 139.25g 214%
Cholesterol 157.74mg 53%
Sodium 5052.59mg 211%
Potassium 859.1mg 18%
Total Carbs 108.34g 36%
Sugars 36.1g 144%
Dietary Fiber 9.54g 38%
Protein 45.9g 92%
Vitamin C 18.2mg 30%
Iron 4.4mg 24%
Calcium 247.1mg 25%
Amount Per 100 g
Calories 313 Kcal (1310 kJ)
Calories from fat 212.5 Kcal
% Daily Value*
Total Fat 23.61g 214%
Cholesterol 26.74mg 53%
Sodium 856.69mg 211%
Potassium 145.66mg 18%
Total Carbs 18.37g 36%
Sugars 6.12g 144%
Dietary Fiber 1.62g 38%
Protein 7.78g 92%
Vitamin C 3.1mg 30%
Iron 0.7mg 24%
Calcium 41.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.7
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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