Ingredients:
- cooking spray
- 2 scoops ice cream (small 97% fat-free no-added-sugar to serve optional)
- ground cinnamon (to dust)
Directions:
- Preheat oven to 160C (fan forced).
- Spray 2 x 2.5cm deep, 1cm (base measurement) ovenproof dishes with cooking spray.
- Arrange the apple slices in the dishes.
- Put flour, almond meal and oat bran in a small bowl and stir to combines.
- Whisk in the buttermilk, eggwhite and cinnamon in a separate small bowl.
- Add the buttermilk mixture to the flour mixture and mix until just combines and then pour over the apple slices and smooth the surface.
- Bake for 20 to 25 minutes or until set and light golden brown and then top with ice-cream (if having) and dust with cinnamon and serve straightaway.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.57 Kcal (517 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 1% | |
| Sodium | 116.35mg | 5% | |
| Potassium | 176.7mg | 4% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.24 Kcal (361 kJ) | ||
| Calories from fat | 14.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 4% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 1% | |
| Sodium | 81.2mg | 5% | |
| Potassium | 123.32mg | 4% | |
| Total Carbs | 15.17g | 7% | |
| Sugars | 5.85g | 34% | |
| Dietary Fiber | 1.45g | 8% | |
| Protein | 3.48g | 10% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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