Directions:
- In a small bowl, combine All-Bran and 1 cup buttermilk; let stand for 5 minutes. Stir in raisin bran; let stand 5 minutes longer.
- Meanwhile, in a large bowl, combine the flour, sugar, sugar blend, brown sugar, baking powder, baking soda and salt. In another bowl, combine the egg, egg whites, applesauce, oil and remaining buttermilk. Stir into dry ingredients just until moistened. Stir in bran mixture.
- Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 375° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: 22 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.61 Kcal (1493 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 193.84mg | 8% | |
| Potassium | 119.21mg | 3% | |
| Total Carbs | 70.32g | 23% | |
| Sugars | 13.05g | 52% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 231.25 Kcal (968 kJ) | ||
| Calories from fat | 29.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 8% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 4% | |
| Sodium | 125.7mg | 8% | |
| Potassium | 77.3mg | 3% | |
| Total Carbs | 45.6g | 23% | |
| Sugars | 8.46g | 52% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 4.4g | 14% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 30.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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