Ingredients:
- 1/2 cup low-fat buttermilk (or use 1/3 cup non-fat yogurt plus skim milk to level it off to 1/2 cup)
- cooking spray
Directions:
- Preheat oven to 350 degrees (180c).
- In one bowl combine all of the dry ingredients – oat bran, oatmeal, fruit, cinnamon, nutmeg, baking powder, baking soda and salt.
- In a second bowl, lightly beat the egg whites by hand. Whisk in the yogurt, oil, applesauce and brown sugar. Fold the wet ingredients into the dry ingredients until just mix. Do not over beat as it will result in a tough lumpy muffin.
- Spoon batter into lightly sprayed muffin tin. (Use paper liners if you prefer.) Bake 33 to 38 minutes, toothpick should be clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.47 Kcal (622 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 210.53mg | 9% | |
| Potassium | 268.88mg | 6% | |
| Total Carbs | 35.79g | 12% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 94.1mg | 157% | |
| Iron | 1mg | 6% | |
| Calcium | 220.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 181.08 Kcal (758 kJ) | ||
| Calories from fat | 42.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 6% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 256.76mg | 9% | |
| Potassium | 327.94mg | 6% | |
| Total Carbs | 43.65g | 12% | |
| Sugars | 10.76g | 35% | |
| Dietary Fiber | 3.51g | 12% | |
| Protein | 4.98g | 8% | |
| Vitamin C | 114.7mg | 157% | |
| Iron | 1.3mg | 6% | |
| Calcium | 269.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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