Walnut Bran Muffins Recipe

Posted by
Rate It!
Walnut Bran Muffins
Add your photo!
Ingredients
12
Count
Nutrition
194
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups natural bran
  • 1 cup buttermilk
  • 1/3 cup canola oil
  • 2/3 cup brown sugar
  • 1/2 tsp vanilla
  • 1 cup flour
  • 1/2 tsp salt

Directions:

  1. Heat oven 375.
  2. Combine the bran and buttermilk. Let stand 10 minutes.
  3. Combine the oil, egg, sugar and vanilla. Add to bran mix.
  4. Combine the flour, baking soda and powder, cinnamon and salt.
  5. Add to bran mix. Stir in walnuts.
  6. Spoon into sprayed muffin tins.
  7. Bake 15-20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.23 Kcal (813 kJ)
Calories from fat 90.69 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 11.91mg 4%
Sodium 383.14mg 16%
Potassium 157.84mg 3%
Total Carbs 25.64g 9%
Sugars 9.85g 39%
Dietary Fiber 2.72g 11%
Protein 4.44g 9%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 321.8 Kcal (1347 kJ)
Calories from fat 150.24 Kcal
% Daily Value*
Total Fat 16.69g 16%
Cholesterol 19.74mg 4%
Sodium 634.77mg 16%
Potassium 261.5mg 3%
Total Carbs 42.48g 9%
Sugars 16.32g 39%
Dietary Fiber 4.51g 11%
Protein 7.36g 9%
Vitamin C 0.1mg 0%
Iron 2.2mg 7%
Calcium 127.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top