Directions:
- Preheat oven to 375°F.
- Prepare non-stick muffin tin by spraying with cooking spray.
- Mix the oat bran and boiling water in a large bowl, set aside.
- In a small bowl, combine egg whites, sugar, buttermilk, oil and fruit.
- Add egg white mixture to oat bran and mix until blended.
- Combine flours, baking soda and cinnamon.
- Add dry ingredients to oat bran, stirring just until blended.
- Spoon batter into prepared muffin tin.
- Bake 15 to 20 minutes.
- All of the muffins can be cooked at one time and frozen for later use or the batter keeps for several weeks when stored covered in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.73 Kcal (2544 kJ) | ||
| Calories from fat | 165.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 3% | |
| Sodium | 643.24mg | 27% | |
| Potassium | 585.71mg | 12% | |
| Total Carbs | 110.98g | 37% | |
| Sugars | 25.93g | 104% | |
| Dietary Fiber | 9.55g | 38% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 5.1mg | 28% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 208.77 Kcal (874 kJ) | ||
| Calories from fat | 56.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 28% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 3% | |
| Sodium | 220.96mg | 27% | |
| Potassium | 201.2mg | 12% | |
| Total Carbs | 38.12g | 37% | |
| Sugars | 8.91g | 104% | |
| Dietary Fiber | 3.28g | 38% | |
| Protein | 5.84g | 34% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.7mg | 28% | |
| Calcium | 49.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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