Directions:
- In a deep pan, melt the butter over medium-high heat. Add the apples, half of the sugar, the cinnamon and salt. Cook, stirring, until apples are softened (about 5 minutes). Remove the apples to a bowl.
- Put the pan back on medium-high heat. Stir in the rice and sugar.
- Whisk the flour into the milk and slowly stir into the rice. Heat until steaming, stirring often.
- Reduce heat to low. Cover and simmer for about 25 minutes (until rice is very tender). Make sure you stir occasionally.
- Stir in the apples and vanilla. Cool slightly and serve, or chill, and serve cold (the pudding thickens more as it cools). Sprinkle with added cinnamon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.09 Kcal (758 kJ) | ||
| Calories from fat | 24.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 3% | |
| Sodium | 185.32mg | 8% | |
| Potassium | 297.15mg | 6% | |
| Total Carbs | 33.4g | 11% | |
| Sugars | 17.43g | 70% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 86.12 Kcal (361 kJ) | ||
| Calories from fat | 11.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 4% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 3% | |
| Sodium | 88.13mg | 8% | |
| Potassium | 141.31mg | 6% | |
| Total Carbs | 15.88g | 11% | |
| Sugars | 8.29g | 70% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 2.44g | 10% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 78.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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