Berry Friands Recipe

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Ingredients:

Serving

1 cup almond meal (100g)
1 1/4 cups icing sugar
1/2 tsp baking powder
5 egg whites
125 g butter or 125 g margarine
3/4 cup plain flour
1/3 cup blueberries

Directions:

Preheat oven to 180 degrees Celsius.
Melt the butter either in the microwave or in a saucepan over low heat on the stove. Set aside.
Sift the icing sugar, flour and baking powder together into a large bowl. Add the almond meal and stir to combine.
Add the egg whites and stir to combine.
Add the butter and stir to combine. Don't worry if there are a few lumps, just make sure there aren't too many. Mixture should be medium thick.
Lightly grease 10 muffin cups of about 1/2-cup capacity. If your tray has 12, grease 10 and fill the remaining cups with water.
Spoon 2 tablespoons into each cup, then sprinkle 2-4 blueberries on top.
Bake for 15-25 minutes, or until they spring back lightly when touched.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.63 Kcal (1598 kJ)
Calories from fat	166.67 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Cholesterol	33.59mg	11%
Sodium	459.22mg	19%
Potassium	154.74mg	3%
Total Carbs	46.86g	16%
Sugars	10.55g	42%
Dietary Fiber	2.8g	11%
Protein	7.84g	16%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	5%
Iron	2.5mg	14%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	333.83 Kcal (1398 kJ)
Calories from fat	145.79 Kcal
		% Daily Value*
Total Fat	16.2g	28%
Cholesterol	29.39mg	11%
Sodium	401.71mg	19%
Potassium	135.36mg	3%
Total Carbs	40.99g	16%
Sugars	9.23g	42%
Dietary Fiber	2.45g	11%
Protein	6.86g	16%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	5%
Iron	2.2mg	14%
Calcium	73mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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