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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 2 |
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From Australian BH&G Diabetic Living - a lovely sounding light dessert. Ingredients:
cooking spray |
120 g apples (canned no-added-sugar sliced) |
1 tablespoon self-raising flour |
1 tablespoon almond meal |
1 tablespoon oat bran |
80 ml buttermilk (1/3 cup) |
1 egg white (from 50g egg) |
1 pinch ground cinnamon |
2 scoops ice cream (small 97% fat-free no-added-sugar to serve optional) |
ground cinnamon (to dust) |
Directions:
1. Preheat oven to 160C (fan forced).
2. Spray 2 x 2.5cm deep, 1cm (base measurement) ovenproof dishes with cooking spray.
3. Arrange the apple slices in the dishes.
4. Put flour, almond meal and oat bran in a small bowl and stir to combines.
5. Whisk in the buttermilk, eggwhite and cinnamon in a separate small bowl.
6. Add the buttermilk mixture to the flour mixture and mix until just combines and then pour over the apple slices and smooth the surface.
7. Bake for 20 to 25 minutes or until set and light golden brown and then top with ice-cream (if having) and dust with cinnamon and serve straightaway.
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