Apple and Cinnamon Sponge Pudding Recipe

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Apple and Cinnamon Sponge Pudding
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Ingredients:

Directions:

  1. Preheat oven to 180C (160C fan forced).
  2. Grease a 2 litre (8 cup) ovenproof dish.
  3. Combine apple, cinnamon, 2 tablespoons sugar and 2 tablespoons water in a large saucepan over moderate heat and cover and bring to the boil and then reduce heat and simmer, partly covered, for 8 to 10 minutes or until just tender.
  4. Remove from heat and keep warm.
  5. Using an electric mixer, beat eggs in a medium bowl for 5 minutes or until thick and pale, gradually add 1/2 cup of sugar beating well after each addition until sugar is dissolved and then beat in vanilla.
  6. Sift flour over egg mixture and then using a large spoon, fold until just combined, take care not to over mix.
  7. Spoon HOT apple mix over base of prepared dish and then pour sponge batter over fruit mix.
  8. Bake for 30 minutes or until sponge is risen, golden and springs back when lightly touched.
  9. Dust with icing sugar and serve at once with custard or ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.24 Kcal (1090 kJ)
Calories from fat 22.31 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 81.89mg 27%
Sodium 145.05mg 6%
Potassium 30.36mg 1%
Total Carbs 55.9g 19%
Sugars 24.76g 99%
Dietary Fiber 0.53g 2%
Protein 3.43g 7%
Iron 0.4mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 330.15 Kcal (1382 kJ)
Calories from fat 28.3 Kcal
% Daily Value*
Total Fat 3.14g 4%
Cholesterol 103.89mg 27%
Sodium 184.01mg 6%
Potassium 38.52mg 1%
Total Carbs 70.92g 19%
Sugars 31.41g 99%
Dietary Fiber 0.68g 2%
Protein 4.35g 7%
Iron 0.6mg 2%
Calcium 29.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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