Directions:
- Preheat oven to 400.
- Mix dry ingredients in a bowl.
- Add wet ingredients except raisins and mix until dry ingredients are moistened.
- Gently stir in plumped raisins (can use plumped cranberries as well).
- Spoon evenly into 12 paper lined muffin tin. Bake 15-18 minutes or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 931.38 Kcal (3900 kJ) | ||
| Calories from fat | 181.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 189.68mg | 63% | |
| Sodium | 295.95mg | 12% | |
| Potassium | 3286.07mg | 70% | |
| Total Carbs | 216.14g | 72% | |
| Sugars | 65.58g | 262% | |
| Dietary Fiber | 35.19g | 141% | |
| Protein | 55.59g | 111% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 13.9mg | 77% | |
| Calcium | 1131.9mg | 113% | |
| Amount Per 100 g | |||
| Calories | 158.26 Kcal (663 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 31% | |
|---|---|---|---|
| Cholesterol | 32.23mg | 63% | |
| Sodium | 50.29mg | 12% | |
| Potassium | 558.38mg | 70% | |
| Total Carbs | 36.73g | 72% | |
| Sugars | 11.14g | 262% | |
| Dietary Fiber | 5.98g | 141% | |
| Protein | 9.45g | 111% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.4mg | 77% | |
| Calcium | 192.3mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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