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Apple Cinnamon Sweet Potato Muffins Recipe

Apple Cinnamon Sweet Potato Muffins Recipe

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Ingredients:

Serving

3/4 cup oat bran
3/4 cup whole wheat flour
2/3 cup granulated sugar
1 1/2 tsp ground cinnamon
1 tsp baking powder
1 tsp baking soda
1/8 tsp salt
1/2 cup apple, skinless, finely chopped
1 cup fresh sweet potatoes, cooked and mashed
1 large egg
2 large egg whites
3 tbsp vegetable oil
2/3 cup plain yogurt

Directions:

Preheat oven to 350 degrees.
In a bowl, combine bran, flour, sugar, cinnamon, baking powder, baking soda, salt, and apples.
In another bowl combine sweet potatoes, egg, egg whites, oil, and yogurt. Add sweet potato mixture to flour mixture and stir all ingredients until just mixed.
Spray muffin tins with vegetable cooking spray and spoon 1/4 cup of batter per muffin.
Bake for 20 to 25 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.87 Kcal (2574 kJ)
Calories from fat	170.18 Kcal
		% Daily Value*
Total Fat	18.91g	29%
Cholesterol	69.11mg	23%
Sodium	614.25mg	26%
Potassium	730.96mg	16%
Total Carbs	108.26g	36%
Sugars	55.25g	221%
Dietary Fiber	6.52g	26%
Protein	14.19g	28%
Vitamin C	6.9mg	12%
Vitamin A	0.6mg	20%
Iron	4.7mg	26%
Calcium	203mg	20%

Amount Per 100 g
Calories	209.38 Kcal (877 kJ)
Calories from fat	57.95 Kcal
		% Daily Value*
Total Fat	6.44g	29%
Cholesterol	23.54mg	23%
Sodium	209.17mg	26%
Potassium	248.91mg	16%
Total Carbs	36.87g	36%
Sugars	18.81g	221%
Dietary Fiber	2.22g	26%
Protein	4.83g	28%
Vitamin C	2.4mg	12%
Vitamin A	0.2mg	20%
Iron	1.6mg	26%
Calcium	69.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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