Cider Beef Stew Recipe

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Ingredients:

Serving

2 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1/2 lb beef stew meat , cut into 1-inch pieces
1 tbsp canola oil
1/2 cup apple cider
1/4 cup water
1-1/2 tsp cider vinegar
1/4 tsp dried thyme
1 large carrot , cut into 1-inch pieces
1/2 celery rib, cut into 1-inch pieces
1 small potato, peeled and cubed
1/2 medium onion, sliced

Directions:

In a large resealable plastic bag, combine the flour, salt and pepper. Add the beef, a few pieces at a time, and shake to coat. In a large saucepan, brown beef in oil; drain. Stir in the cider, water, vinegar and thyme. Bring to a boil. Reduce heat; cover and simmer for 1 hour and 45 minutes or until the meat is tender.
Add the carrot, celery, potato and onion; return to a boil. Reduce heat; cover and simmer for 45 minutes or until vegetables are tender. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.95 Kcal (2328 kJ)
Calories from fat	267.23 Kcal
		% Daily Value*
Total Fat	29.69g	46%
Cholesterol	105.44mg	35%
Sodium	1091.63mg	45%
Potassium	770.72mg	16%
Total Carbs	34.95g	12%
Sugars	12.33g	49%
Dietary Fiber	4.02g	16%
Protein	34.55g	69%
Vitamin C	6.5mg	11%
Vitamin A	1mg	34%
Iron	0.8mg	5%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	148.6 Kcal (622 kJ)
Calories from fat	71.43 Kcal
		% Daily Value*
Total Fat	7.94g	46%
Cholesterol	28.18mg	35%
Sodium	291.79mg	45%
Potassium	206.01mg	16%
Total Carbs	9.34g	12%
Sugars	3.3g	49%
Dietary Fiber	1.07g	16%
Protein	9.23g	69%
Vitamin C	1.7mg	11%
Vitamin A	0.3mg	34%
Iron	0.2mg	5%
Calcium	18.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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