Sweet-and-Sour Beef Stew Recipe

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Ingredients:

Serving

2 lb beef top round steak, cut into 1-inch cubes
2 tbsp olive oil
1 can (15 oz) tomato sauce
2 large onions, chopped
4 medium carrots, thinly sliced
1 large green pepper , cut into 1-inch pieces
1 cup canned pineapple chunks, drained
1/2 cup cider vinegar
1/4 cup packed brown sugar
1/4 cup light corn syrup
2 tsp chili powder
2 tsp paprika
1/2 tsp salt
hot cooked rice , optional

Directions:

In a large skillet, brown beef in oil in batches; drain. Transfer to a 4- or 5-qt. slow cooker.
In a large bowl, combine the tomato sauce, onions, carrots, green pepper, pineapple, vinegar, brown sugar, corn syrup, chili powder, paprika and salt; pour over beef.
Cover and cook on low for 8-10 hours or until beef is tender. Serve with rice if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.18 Kcal (1546 kJ)
Calories from fat	104.45 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Cholesterol	100.9mg	34%
Sodium	295.45mg	12%
Potassium	568.57mg	12%
Total Carbs	27.59g	9%
Sugars	21.94g	88%
Dietary Fiber	2.81g	11%
Protein	37.59g	75%
Vitamin C	23.2mg	39%
Vitamin A	0.3mg	11%
Iron	3.7mg	21%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	138.98 Kcal (582 kJ)
Calories from fat	39.32 Kcal
		% Daily Value*
Total Fat	4.37g	18%
Cholesterol	37.99mg	34%
Sodium	111.22mg	12%
Potassium	214.04mg	12%
Total Carbs	10.39g	9%
Sugars	8.26g	88%
Dietary Fiber	1.06g	11%
Protein	14.15g	75%
Vitamin C	8.7mg	39%
Vitamin A	0.1mg	11%
Iron	1.4mg	21%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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