Directions:
- Combine the split peas, water, smoked turkey legs, chicken broth, carrot, celery, potatoes, onion, garlic powder, oregano, and bay leaves in a slow cooker. Cover, set the cooker to High, and cook until the peas are tender and the soup is thickened, 4 to 5 hours. Discard bay leaves to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.46 Kcal (1572 kJ) | ||
| Calories from fat | 122.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 124.15mg | 41% | |
| Sodium | 853.7mg | 36% | |
| Potassium | 945.65mg | 20% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 39.74g | 79% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.9mg | 27% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.74 Kcal (288 kJ) | ||
| Calories from fat | 22.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 21% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 41% | |
| Sodium | 156.31mg | 36% | |
| Potassium | 173.14mg | 20% | |
| Total Carbs | 4.14g | 8% | |
| Sugars | 0.61g | 13% | |
| Dietary Fiber | 0.62g | 14% | |
| Protein | 7.28g | 79% | |
| Vitamin C | 1.9mg | 17% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.9mg | 27% | |
| Calcium | 15.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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