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Beef Tenderloin Steaks with Shiitake Mushroom Sauce Recipe

Beef Tenderloin Steaks with Shiitake Mushroom Sauce Recipe

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Beef Tenderloin Steaks with Shiitake Mushroom Sauce

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

4 (4-oz) beef tenderloin steaks, trimmed (1 inch thick )
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
cooking spray
2 tsp butter
2 garlic cloves, minced
4 cups thinly sliced shiitake mushroom caps (about 8 oz)
1/2 tsp chopped fresh thyme
2 tbsp balsamic vinegar
1 tbsp water
1 tsp low-sodium soy sauce
1 tbsp fresh thyme leaves

Directions:

Sprinkle steaks with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; sauté 3 minutes on each side or until desired degree of doneness. Transfer steaks to a serving platter.
Heat pan over medium-high heat. Add butter to pan, swirling to coat; cook 15 seconds or until foam subsides. Add garlic to pan; sauté 30 seconds, stirring constantly. Add mushrooms, 1/2 teaspoon chopped thyme, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper to pan; sauté 3 minutes or until mushrooms are tender, stirring frequently. Stir in vinegar, 1 tablespoon water, and soy sauce; cook 1 minute or until liquid almost evaporates. Spoon mushroom mixture over steaks. Sprinkle with thyme leaves.
Wine note: Merlot can be as serious as many cabernets. It's also a natural with both red meat and mushrooms, making it a good partner for this dish. California's Paso Creek Merlot 2005 ($20) has flavors of dark cherry and smoke with a savory edge that will highlight the thyme, while firm, drying tannins balance the steak and buttery mushrooms. —Jeffery Lindenmuth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.77 Kcal (472 kJ)
Calories from fat	48.16 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	30.6mg	10%
Sodium	358.06mg	15%
Potassium	291.79mg	6%
Total Carbs	6.2g	2%
Sugars	2.38g	10%
Dietary Fiber	1.88g	8%
Protein	9.31g	19%
Vitamin C	1.6mg	3%
Iron	0.8mg	5%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	108.92 Kcal (456 kJ)
Calories from fat	46.52 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Cholesterol	29.56mg	10%
Sodium	345.84mg	15%
Potassium	281.83mg	6%
Total Carbs	5.99g	2%
Sugars	2.3g	10%
Dietary Fiber	1.81g	8%
Protein	8.99g	19%
Vitamin C	1.5mg	3%
Iron	0.8mg	5%
Calcium	15.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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