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Beef Tenderloin Steaks with Port Reduction and Blue Cheese Recipe

Beef Tenderloin Steaks with Port Reduction and Blue Cheese Recipe

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Beef Tenderloin Steaks with Port Reduction and Blue Cheese

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

4 (4-oz) filet mignon steaks, trimmed
1/4 tsp salt
1/4 tsp black pepper
cooking spray
3/4 cup port or other sweet red wine
2 tbsp jellied cranberry sauce
2 tbsp fat-free , less-sodium beef broth
1/8 tsp salt
1/8 tsp black pepper
1 garlic clove, minced
2 tbsp crumbled blue cheese

Directions:

Heat a large cast-iron skillet over medium-high heat. Sprinkle steaks with 1/4 teaspoon salt and 1/4 teaspoon pepper; coat steaks with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan; keep warm.
Add port, cranberry sauce, broth, 1/8 teaspoon salt, 1/8 teaspoon pepper, and garlic to pan, scraping pan to loosen browned bits. Reduce heat, and cook until liquid is reduced to 1/4 cup (about 4 minutes). Serve steaks with sauce; top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.37 Kcal (814 kJ)
Calories from fat	110.6 Kcal
		% Daily Value*
Total Fat	12.29g	19%
Cholesterol	60.01mg	20%
Sodium	493.65mg	21%
Potassium	77.51mg	2%
Total Carbs	4.32g	1%
Sugars	3.78g	15%
Dietary Fiber	0.16g	1%
Protein	16.31g	33%
Vitamin C	2.2mg	4%
Iron	0.2mg	1%
Calcium	215.4mg	22%

Amount Per 100 g
Calories	247.65 Kcal (1037 kJ)
Calories from fat	140.92 Kcal
		% Daily Value*
Total Fat	15.66g	19%
Cholesterol	76.47mg	20%
Sodium	628.99mg	21%
Potassium	98.76mg	2%
Total Carbs	5.5g	1%
Sugars	4.81g	15%
Dietary Fiber	0.2g	1%
Protein	20.78g	33%
Vitamin C	2.8mg	4%
Iron	0.2mg	1%
Calcium	274.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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