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Beef Tenderloin Steaks with Red Wine-Tarragon Sauce Recipe

Beef Tenderloin Steaks with Red Wine-Tarragon Sauce Recipe

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Beef Tenderloin Steaks with Red Wine-Tarragon Sauce

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

1/4 cup low-salt beef broth
1/4 cup dry red wine
1/2 tsp all-purpose flour
1/4 tsp salt
1/4 tsp dried tarragon
1/8 tsp black pepper
cooking spray
2 (4-oz) beef tenderloin steaks
2 tbsp chopped shallots
1 tsp chopped fresh parsley

Directions:

Combine first 6 ingredients, stirring with a whisk.
Heat a nonstick skillet coated with cooking spray over medium-high heat. Add steaks; cook 3 minutes on each side or until desired degree of doneness. Remove from pan; keep warm. Add shallots to pan; sauté 1 minute. Add broth mixture; bring to a boil. Cook until reduced to 1/4 cup (about 1 minute). Serve sauce with the steaks. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.66 Kcal (434 kJ)
Calories from fat	30.82 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	25.52mg	9%
Sodium	470.35mg	20%
Potassium	174.48mg	4%
Total Carbs	3.43g	1%
Sugars	1.29g	5%
Dietary Fiber	0.38g	2%
Protein	8.92g	18%
Vitamin C	1.7mg	3%
Iron	0.8mg	4%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	104.07 Kcal (436 kJ)
Calories from fat	30.94 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Cholesterol	25.62mg	9%
Sodium	472.19mg	20%
Potassium	175.16mg	4%
Total Carbs	3.45g	1%
Sugars	1.29g	5%
Dietary Fiber	0.38g	2%
Protein	8.95g	18%
Vitamin C	1.7mg	3%
Iron	0.8mg	4%
Calcium	13.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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