Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle steaks with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; keep warm.
- Add mushrooms and shallots to pan; sauté for 3 minutes. Add wine, scraping pan to loosen browned bits; bring to a boil. Reduce heat, and simmer 4 minutes. Stir in Chicken Glace and the remaining salt and pepper; cook for 1 minute or until Glace is blended into sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.2 Kcal (838 kJ) | ||
| Calories from fat | 30.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 1534.58mg | 64% | |
| Potassium | 379.68mg | 8% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 21.89g | 44% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.84 Kcal (452 kJ) | ||
| Calories from fat | 16.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 5% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 9% | |
| Sodium | 826.63mg | 64% | |
| Potassium | 204.52mg | 8% | |
| Total Carbs | 5.2g | 3% | |
| Sugars | 3.27g | 24% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 11.79g | 44% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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