Marinated Vegetable Medley Recipe

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Ingredients:

Serving

2/3 cup white vinegar
2/3 cup vegetable oil
1/3 cup chopped onion
1 tsp white sugar
1 tsp salt
1 tsp dried basil
1 tsp dried oregano
1/8 tsp garlic powder
1 (14 oz) can artichoke hearts, drained and quartered
1 cup fresh broccoli florets
1 cup cauliflower florets
1 cup sliced carrots
1 cup sliced fresh mushrooms

Directions:

In a small saucepan, whisk together the vinegar, oil, onion, sugar, salt, basil, oregano and garlic powder. Bring mixture to a boil; cover, reduce heat and simmer 12 minutes.
In a large bowl, add the artichoke hearts, broccoli, cauliflower, carrot and mushrooms. Pour the vinegar mixture over all and toss to coat. Cover and chill at least 3 hours. Serve using a slotted spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.44 Kcal (776 kJ)
Calories from fat	166.95 Kcal
		% Daily Value*
Total Fat	18.55g	29%
Sodium	313.81mg	13%
Potassium	181.06mg	4%
Total Carbs	4.75g	2%
Sugars	2.08g	8%
Dietary Fiber	1.58g	6%
Protein	1.24g	2%
Vitamin C	18.5mg	31%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	187.01 Kcal (783 kJ)
Calories from fat	168.37 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Sodium	316.47mg	13%
Potassium	182.59mg	4%
Total Carbs	4.79g	2%
Sugars	2.1g	8%
Dietary Fiber	1.59g	6%
Protein	1.25g	2%
Vitamin C	18.7mg	31%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	22.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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