Chunky Pork Chipotle Chili Recipe

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Ingredients:

Serving

2 tsp oil
1 small onion
4 garlic cloves
12 oz pork loin
2 tsp ground cumin
2 tsp chili powder
1 yellow bell pepper
1 (12 oz) can beer
1/2 cup picante sauce
1 -2 tbsp finely chopped chipotle chile in adobo
1 (16 oz) can red beans, rinsed and drained
1/2 cup sour cream (can use light or fat-free)
1/4 cup cilantro leaf (optional)

Directions:

Chop the onion. Mince the garlic. Cut the pepper into 1/2 inch chunks. Cut the pork into 3/4 inch cubes.
Heat the oil in a large saucepan. Add onion and garlic and cook 3 minutes.
Toss the pork cubes with the cumin and chili powder until well coated.
Add the pork to the saucepan and cook until the pork is browned, about 3 minutes.
Add the bell pepper, beer, picante sauce, and 1 tablespoon of the chipotle chilis. Bring the mixture to a boil. Simmer about 5 minutes or until pork is tender. Taste and add more chipotle if desired.
Add the beans and heat through.
Serve topped with sour cream and cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.78 Kcal (979 kJ)
Calories from fat	101.42 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Cholesterol	61.35mg	20%
Sodium	250.96mg	10%
Potassium	531.88mg	11%
Total Carbs	10.41g	3%
Sugars	1.97g	8%
Dietary Fiber	2.7g	11%
Protein	21.13g	42%
Vitamin C	35.9mg	60%
Vitamin A	0.8mg	25%
Iron	18mg	100%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	103.33 Kcal (433 kJ)
Calories from fat	44.82 Kcal
		% Daily Value*
Total Fat	4.98g	17%
Cholesterol	27.12mg	20%
Sodium	110.92mg	10%
Potassium	235.08mg	11%
Total Carbs	4.6g	3%
Sugars	0.87g	8%
Dietary Fiber	1.2g	11%
Protein	9.34g	42%
Vitamin C	15.9mg	60%
Vitamin A	0.3mg	25%
Iron	7.9mg	100%
Calcium	38.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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